Many times, back when I was working in the corporate world, I would sit in a meeting listening to a discussion knowing that I had a valuable perspective to offer. But as I thought about offering my opinion I would start to feel my heart beating hard inside my chest...

Rather then making a resolution, I like to choose a word for the year. Typing is not my strong suit right now, so here's a video to...

As a young lawyer I idolized a senior lawyer in our city. Margaret Nixon was cool and poised. As a speaker she was clear and logical, but still warm and engaging.  She got her message across every single time. And did I mention she could also make people laugh! To my...

It was 9am - the beginning of an inhouse company training course like hundreds that I had run before. The corporate training room was standard, the number of participants was not more than usual, and it was a pretty normal gender mix. There was nothing exceptional...

I still get nervous about public speaking. But I've transformed my relationship with nervousness. It is now a friendly companion, not an evil stalker. There are many aspects to this transformation, and there's just one that I want to talk about in this post. And...