If you get nervous about speaking in public, the recently published results from a scientific experiment on mice, should give you some hope. The experiment showed that mice that had been trained to feel calm, coped better with stressful situations. The mice were...
In the three previous posts (Overcome your fear, No perfect presentation, Seven thinking sins) I have talked about the Cognitive Behavioral Therapy (CBT) approach to overcoming the fear of public speaking. I’ve focused on the cognitive principles on the basis...
Concerned that nervousness is going to screw up your upcoming presentation?
Use the step-by-step process that we've taught to hundreds of course participants. Now available online:
In this video-training series (plus workbook with transcripts) you’ll learn:
The three things you must know BEFORE you begin to tackle your fear of public speaking
Why the positive-negative thought classification doesn’t work for fear of public speaking
The two powerful self-talk tweaks that can make an immediate difference.
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