Mice show that you can overcome fear of public speaking
If you get nervous about speaking in public, the recently published results from a scientific experiment on mice, should give you some hope. The experiment showed that mice that had been trained to feel calm, coped better with stressful situations. The mice were...15 baby steps to overcoming the fear of public speaking
In the three previous posts (Overcome your fear, No perfect presentation, Seven thinking sins) I have talked about the Cognitive Behavioral Therapy (CBT) approach to overcoming the fear of public speaking. I’ve focused on the cognitive principles on the basis...The Seven Thinking Sins of Public Speaking
In the previous post in this series There’s no such thing as a perfect presentation, I looked at how to analyse your thinking and change “musts” or demands” into “goals” and so reduce the pressure you put on yourself. Over the years...
There’s no such thing as the perfect presentation
Do you demand presentation perfection? It might be stopping you from performing at your best. This graph shows that having a high expectation for your performance will lead to improved performance – up to a point. But when you continue to demand more of...Concerned that nervousness is going to screw up your upcoming presentation?
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